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EVERYONE IS DIFFERENT WHEN COMING TO THE RIGHT BREATHING TO ACCESS THAT INNER PLANE.. SOME TECHNIQUES INCLUDE INHALE AND EXHALE WITH NO INTERRUPTION BUT MOST IMPORTANTLY, YOU MUST RELAX AND FIND THAT CHARGED EMOTION OF EACH EXHALE. THE INHALATION IS MAINLY FOCUSED ON YOUR PINEAL AND PITUITARY GLANDS. AND SOMETIMES YOU HAVE TO ADJUST YOUR BREATHING ALONG WITH HARMONIOUS THOUGHTS. TRY 100 REPS OF BREATHING FOCUSING ON EXACTLY ONE THING OR FOCUS ON KEEPING YOUR MIND BLANK AND GIVE "BIRTH TO WORLDS." THERE ARE MANY BREATHING TECHNIQUES BECAUSE IT IS THE CORE OF IT ALL AND BELOW ARE LINKS I FOUND IN FAVOR.