A journal is your own trade record. In a journal there are more things. It depicts your entry point and why you take the entry. What's more, where is your exit point and why? Furthermore, why the trade hit the assume profit or stop loss. Everything is in subtle elements with the goal that you gain from your experience. I trade with XeroMarkets. I like their low spreads beginning from 0 pip as it is an STP broker. I additionally like their instant withdrawal system.